Stress and tension are constant companions in our everyday lives. Unfortunately, ongoing stress also has serious effects on our lives and health. Sleep and behavioral disorders, impaired digestion, and cardiovascular functions are common features of chronic stress.

With the help of the simple method of self-regulation (TRE), we learn how to deal with stress and tension in an effective and pleasant way. TRE consists of seven simple physical exercises. The muscles activated by the exercises release the energy and tension accumulated in the body through vibrations and tremors. This mechanism is a natural property of our body to deal with stress and tension and can be activated and interrupted at any time.